Regarding coding, what you eat can be just as important as how much you sleep or how often you take breaks. After all, your brain needs fuel to keep going, and if you want to maintain your focus and energy levels throughout the day, you need to make sure that you’re eating the right foods.
So, what should you eat when coding? Here are a few suggestions:
1. Complex carbohydrates: Complex carbs are a great source of sustained energy. They’re slowly absorbed by your body, which means that they won’t give you a quick burst of energy followed by an inevitable crash. Some good complex carbs to eat when coding include whole grain breads and cereals, brown rice, legumes, and starchy vegetables like sweet potatoes and squash.
2. Protein: Protein is essential for repairing tissue and supporting cognitive function. When we focus for long periods of time, our brains use more oxygen than usual which can lead to mental fatigue. Eating protein helps reduce mental fatigue by providing our brains with the amino acids they need to produce neurotransmitters like dopamine and serotonin (which help regulate mood and focus). Good sources of protein include lean meats, poultry, fish, tofu, eggs,.